The Maggi Diet is one of the most popular diets. And this is no coincidence. After all, you can lose 7 to 20 kg in 4 weeks, while you don't need to starve, that's important. The main complaints of people who lose weight on all diets: constant hunger, weakness, deterioration of health (asthenia, dizziness), appearance of irritability.
This will not happen with the Maggi diet, since the diet does not limit calories, moreover, it is quite diverse.
You should not sit down on the described diagram before the holiday. Because you need to get out of it gradually, you can't immediately pounce on food. Increase your daily calories and add new foods step by step.
If you eat all kinds of supplements immediately after going on a diet (imagine, you have endured 4 weeks under strict guidelines! ), then some of the lost pounds will come back very quickly. . Therefore, appreciate your work and stamina, get out of infancy correctly.
Also know that the first weight lost is excess water. Autologous fat starts to disappear after about 5 days. Weight is not left in stable, uniform plumb lines. At first, the kilos will decrease faster, after 3 weeks this process will most likely slow down. But you need to continue the diet, otherwise the result will not be fixed.
It is better not to weigh yourself every day so as not to be swayed by unwarranted hopes. Weigh yourself once a week at the same time of day. Although the weight may "stagnate" for a few days, it will certainly decrease if you follow the menu.
Maggi diet and its features
Maggi - protein menu, low in carbohydrates. There is a Dukan protein diet, but this one is significantly different from it. Duncan's diet is completely carbohydrate-free, allowing only oat bran. In the Maggi diet, vegetables and fruits are required, which will contribute to the normal functioning of the digestive tract.
There are two types of maggi: egg and curd. You can choose any option, depending on the product that you like best. Or you can combine, for example, an egg breakfast one day and a cheese day the other. In this diet, 1 egg can be replaced by 100 gr. low-fat cheese. The table below lists the menu of egg variations.
The diet is designed for 4 weeks. The task of the diet is to start chemical processes in the body, stimulating the burning of fat in the body. Therefore, Maggi is very strict, not to make mistakes, add or remove products that are not in the list.
You also can't swap meals (for example, you can't eat what's supposed to be for lunch instead of the prescribed breakfast). You can omit any product if you cannot eat it, but do not substitute any other product.
If the menu doesn't specify how much you need to eat at one time, there's no limit to servings. That is, you need to eat to feel full, not to be full.
The Maggi Diet involves reducing dietary fat. Fat only comes from meat, fish, and eggs. When cooking, do not use plants or butter. Fry in a dry pan, only stew in water, bring to a boil, bake without adding fat, allow to steam.
Before starting this diet, you need to think in advance about the regimen and diet, stock up on the necessary foods. Better print the menu for a week and hang it in a conspicuous place. After all, if you break the prescribed menu, you will have to start all over again to get good results.
Maggi Egg Diet Rules
- The diet should last 4 weeks.
- You need to strictly follow the diet.
- If this regimen is violated, you need to start the diet from the very beginning.
- You cannot add products that are not in the menu. You can only remove products that you do not want to eat.
- Do not swap meals and days of the week. Meaning, you can't eat what you need for breakfast for lunch, you can't change locations between Monday and Tuesday, and so on. v.
- Make sure to drink 2-3 liters of water per day. You need to take it in small portions, but often.
- Do not use meat, vegetable and butter broth and other fats in the cooking process.
- You need to have an active lifestyle. At least exercise and walk more. For toned glutes, do squats and sit-ups.
- Do not consume alcohol, mushrooms, sweets, fats, potatoes, milk.
- Dinner should be 3 hours before bedtime.
- Do not use spices with flavor enhancers and preservatives.
Benefits of the new diet
- There is no feeling of hunger, most foods can be eaten until full.
- It is not necessary to count calories, because the essence of the diet is not to severely restrict the body from taking on stress and giving up its "strategic reserves" of fat. And when it comes to combining certain foods, sticking to a certain diet triggers fat burning.
- The diet has a number of contraindications: it is an allergy to eggs and citrus fruits or intolerance to any other foods. And you also need to consult your doctor if you have kidney disease.
- The diet gives a lasting result. If you follow all the prescriptions, get out of the diet correctly, then the lost kilos will sink into oblivion and will never come back to you. It's best to switch to proper nutrition to reinforce results and lifelong weight control. In this case, the extra pounds certainly won't bother you.
- You don't have to cook much. This point is also important, especially if you have to cook for your family, and for yourself, your lover, separately. But some dishes can also be cooked for the whole family (for example, vegetable stew with chicken).
- Salt, spices, onions and garlic are allowed. That way your dish will not be bland.
- Tea and coffee without milk and sugar are allowed. But you can add sweetener with 0 kcal.
What are the downsides of Maggi
The most difficult time in this diet is that you need to follow the diet strictly, only what is written on the menu. So this diet is also disciplined. If you are working, you will have to bring a prepared lunch with you. No business lunches, cakes, fast food, etc. v. If you break the prescribed menu, then you can not expect good results.
If you've eaten very few fresh vegetables and fruits before, then Maggi may start to have gas, bloating, and uncomfortable stools. Therefore, it is better to start gradually introducing these products into the diet in advance. But at the end of the diet, the body will be purified and saturated with vitamins. And, perhaps, you will have a healthy habit of eating enough vegetables and fruits. And this is a huge plus for health.
Detailed menu for the 4-week egg diet
First week
Breakfastevery day this week: 1-2 hard-boiled eggs + half a grapefruit or orange.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | You can choose a fruit in any quantity: apple, orange, watermelon, pear, cantaloupe, kiwi, apricot, strawberry, cherries, etc. v. Prohibited fruit: bananas, grapes, dates, avocados, mangoes, dried fruits, figs. |
Lean meat (beef or pork) + lettuce (can be replaced with cabbage). Meat can be boiled, stewed with water without fat, fried in a dry pan, grilled. In the same way, you can cook minced meat from lean meat (for example, cutlets with onions and garlic). Ban: lamb and fatty meat. |
| Tuesday | Skinless chicken is cooked in any way without using fat. | 2 boiled eggs + 1 grapefruit or orange + 1 toast (toast without butter) or 1-2 loaves of bread + fresh vegetable salad of your choice (can take cucumbers, tomatoes, bell peppers), carrots, can be seasoned with lemon juice and seasonings, unsweetened soy sauce is also allowed). |
| Wednesday | 1 toast or 1-2 loaves + fresh tomatoes + low-fat cottage cheese (up to 20% fat) or 5-9% cottage cheese (any amount). | Same as the second (meat + salad). |
| Thursday | Same as the second (one fruit is allowed in any quantity). | Lean meat (can be minced) + vegetable salad without oil (like on Tuesday) until full. Ban: lamb and meat with a layer of fat. |
| Friday | 2 soft boiled eggs + boiled (or steamed) vegetables. You can eat vegetables or carrots with green beans (not canned! ), or beans with zucchini. | 1 grapefruit or orange + fish slices (any fat-free cooking method) + vegetable salad (as on Tuesdays). |
| Saturday | Same as Monday (any fruit until full, except forbidden) | Same as Thursday (meat + fresh vegetables). |
| Sunday | 1 grapefruit or orange + tomato + skinless chicken + boiled vegetables (beans with zucchini or carrots with peas). | Boiled (or steamed) vegetables for lunch (beans with zucchini or carrots with peas). |
The second week
BreakfastThis week is the same as the first - 1-2 hard-boiled eggs + half a grapefruit or orange. This week there are more eggs and they are appearing more and more at dinner.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | Allow lean meat (pork or beef), minced meat + fresh vegetable salad (tomatoes, cucumbers, peppers, carrots without oil). Ban: lamb and meat with a layer of fat. Allow: salt, garlic, onions, unsweetened soy sauce, lemon juice, spices. Method of preparing meat: boiled, stewed, grilled, fried without fat. |
1 grapefruit or orange + 2 hard-boiled eggs + fresh vegetable salad for lunch. |
| Tuesday | Same as the second (meat + vegetable salad). | 1 grapefruit or orange + 2 soft boiled eggs. |
| Wednesday | Fresh cucumbers (1-2 pcs) + Lean meat, as on Mondays. | Same as 3rd (2 eggs + grapefruit). |
| Thursday | 2 soft-boiled eggs + low-fat cheese up to 20% (or you can use fresh cheese up to 9%) + boiled or steamed vegetables (carrots with peas or beans with zucchini). | 2 hard-boiled eggs. |
| Friday | Fish in any quantity, cooked without oil. | 2 eggs (can be boiled or fried in a dry pan or add water). |
| Saturday | 1 grapefruit or orange + tomato + lean meat. | Fruit salad (or mixed fruit) of oranges, tangerines, peaches, melons, apples, kiwis, sweet cherries, cherries, and strawberries. Ban: bananas, grapes, dates, dried fruits, figs, avocados, mangoes. |
| Sunday | Skinless chicken + tomato + 1 grapefruit or orange + boiled vegetables (stewed, grilled, steamed). Any vegetables are allowed, except: potatoes, corn, beans. |
Same as lunch on the same day (chicken + tomato + grapefruit + boiled vegetables). |
Third week
In two weeks, the body gets used to a certain regimen. During this time, you have lost several kilograms. During the third week, weight is often lost unexpectedly, which happens with any nutritional system. So you need to "shake" the body a bit. During the third week, there is no distribution for breakfast, lunch and dinner. One or two food groups are allotted for each day.
The interval between meals is about 4 hours, can eat 4-5 times / day.
| Day of the week | Diet |
|---|---|
| Monday | It's a fruit day. All day, you can eat any fruit in any quantity. It is not necessary to eat only one fruit as in previous weeks. You can combine fruits as you like. Ban: grapes, bananas, dates, figs, other dried fruits, mangoes. |
| Tuesday | It's vegetable day. You can eat any vegetable, both boiled and fresh. You can season vegetable salads with lemon juice, unsweetened soy sauce, spices, and balsamic vinegar. Vegetable heat treatment can be done in any way (boiled, stewed, fried, grilled, steamed) without the use of fat. Ban: potatoes, corn, beans. |
| Wednesday | It's a fruit and vegetable day. You can eat fruits and vegetables in any quantity, both on Mondays and Tuesdays. The prohibitions are the same. |
| Thursday | This is a fish and vegetable day. During the day, you can eat fish (as usual, boiled, steamed, stewed, fried without oil, grilled), fresh lettuce or cabbage, boiled vegetables (except potatoes). |
| Friday | It's a meat and vegetable day. During the day, eat lean meat (can eat chicken or turkey without the skin) + boiled vegetables (except those prohibited). |
| Saturday | Single day fruit. Choose a fruit in the amount allowed and eat it all day in any quantity. |
| Sunday | Fruit day is like Saturday. |
The fourth week
The Maggi Diet is the end of the week. For each day, have a list of foods that you distribute yourself for meals. You can eat 3 or 5 times a day. You cannot add new products to the list.
| Day of the week | Diet |
|---|---|
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday |
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Reviews of the Maggi . diet
Analyzing the reviews regarding Maggi, it can be said that this diet works very well. With this menu, you can lose up to 20 kg of excess weight. Personally, your results will depend on your initial weight and age. The more weight, the faster it is lost. Breaking up with an extra five kilos can be harder than losing 15.
Most of the people who have lost weight on this diet claim that the results last for a long time. That's right, a few kilos can still come back over time if you don't follow proper nutrition after quitting the diet.
Most reviews agree on one thing: Maggi's diet is quite comfortable, you don't have to starve. Although some days are still quite hard to bear (especially the only vegetable and fruit day).
I hope everything is clear and you will comfortably follow this diet and get good results.